LGBTQIA+ Teen DBT Group (NEW)
Group Information:
This group offers a supportive and empowering environment where LGBTQ+ youth can develop vital skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. At the same time, it honors and validates their identities and lived experiences.
LGBTQ+ children often face not only the everyday challenges of growing up but also unique struggles, including discrimination, invalidation, and fears of being rejected by others. These experiences can contribute to heightened anxiety, depression, and difficulties in relationships with family, peers, and school communities. This DBT group is designed to help them build confidence, emotional strength, and self-compassion as they learn how to navigate these challenges with resilience.
Every person holds unique gifts and passions, which make them individualistic and amazing. We want to honor these traits and put them to work.
Group participants: Teens who are 14-18 years old
Group meetings: Weekly Teens: Thursday from 6:00 pm to 7:30 pm
Monthly Parents: Thursday from 6:00 pm to 7:30 pm
Location: Linq Therapy: 14285 Midway Dr, Suite 310, Addison TX 75001
Instructor:
Jaylon Seastrunk, M.S., LPC: Jaylon brings both professional insight and personal empathy to his work with LGBTQ+ youth. He understands what it feels like to be misunderstood and strives to create spaces where young people feel truly seen and accepted. Jaylon has supported many LGBTQ+ teens in navigating the challenges of identity, belonging, and emotional wellness. His approach is grounded in compassion, authenticity, and a deep commitment to helping young people build confidence, resilience, and self-acceptance.
Types of Therapy:
Dialectical behavior therapy (DBT), DBT teaches teens how to validate their own experiences and emotions, which is powerful for LGBTQ+ youth who may often feel misunderstood or dismissed. It also encourages self-acceptance without shame, which is essential for those exploring their identity in unsupportive environments.
Cost: One time in-take session with parent and child: $75
Group session: $50 per session, per week (total of 24 weeks)
Group Therapy
Group therapy provides a valuable space for individuals facing similar challenges to come together, share experiences, and receive support, understanding, and encouragement from peers. There are many benefits of Group therapy including:
1. Validation and Understanding: Support groups offer a safe and empathetic environment where individuals can share their experiences without fear of judgment. Being among peers who understand and validate their struggles can reduce feelings of isolation and stigma.
2. Emotional Support: Support groups provide emotional support and solidarity, allowing members to express their feelings, fears, and concerns openly. Connecting with others who have similar experiences can alleviate distress and foster a sense of belonging and camaraderie.
3. Information and Education: Support groups often provide valuable information, resources, and practical advice related to managing specific challenges or conditions. Members can learn from each other's experiences, strategies, and coping mechanisms.
4. Coping Skills Development: Participation in support groups can enhance individuals' coping skills and resilience. Learning from peers who have successfully navigated similar challenges can inspire hope and motivate members to adopt new coping strategies.
5. Empowerment and Agency: Support groups empower individuals to take an active role in their own recovery or self-improvement journey. Through shared experiences and mutual support, members gain a sense of agency and control over their lives.
6. Social Connection and Belonging: Support groups facilitate social connections and foster a sense of belonging, which are essential for emotional well-being and mental health. Building supportive relationships with peers can buffer against the negative effects of stress and adversity.
7. Reduced Stigma and Shame: Support groups provide a stigma-free space where individuals can discuss sensitive topics openly and without fear of judgment. By sharing their experiences and hearing others' stories, participants may experience reduced stigma and shame associated with their condition or challenges.
8. Hope and Inspiration: Attending support groups can instill a sense of hope and inspiration as individuals witness the resilience and recovery of their peers. Seeing others who have overcome similar challenges can provide motivation and encouragement on their own journey.
Please see a list of our active groups and if interested, please call us 972-292-9469 or email us at info@linqtherapy.com.